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Vest Zingwe Zatsopano zokongola pachifuwa khushoni ya yoga vest yotsekera kunja zovala zowuma zolimba zothamanga masitayelo amtali pamwamba pa akazi
Mapangidwe apamwamba kwambiri komanso omasuka pakhosi komanso khosi labwino zimatsimikizira kuti khungu lanu la khosi lilibe kuyabwa.
Nsalu yosagwira makwinya, yosavuta kuyika m'thumba, sungani nthawi yanu mukatsuka.
Nsalu zopumira, zokhala ndi mpweya wabwino, zimatha kuchotsa chinyezi ndi kutentha, kuchepetsa kutuluka kwa thukuta pamwamba pa minofu ndikukhala youma ndi kuzizira.
Lathyathyathya msoko luso, osati zosavuta kugwa ndi kuchepetsa mikangano khungu.
